TALAHour – Resistance Training and Brain Health: Is There an Optimal Dose?
Can resistance training support brain health as we age - and if so, how much is enough? In this engaging webinar, Dr. Aslakson explores the science behind resistance training and cognitive function, with a focus on how resistance training variables such as intensity and volume may influence cognitive function in older adults. This session bridges research and real-world application, providing evidence-based strategies you can apply right away to help older adults build strength, function, and cognitive capacity. Register now
